Theoretical-practical component
1.1 Basic concepts, challenges and protein recommendations
1.2 Protein quantity and quality in plant-based foods
1.3 Plant vs. animal protein supplementation and the impact on muscle protein synthesis
1.4 Plant vs. animal protein supplementation and the impact on gaining lean mass and/or muscle mass
1.5 Vegan vs non-vegan diet and the impact on muscle protein synthesis and muscle mass
1.6 Creatine
1.7 Solutions, practical examples and general recommendations
2.1 Basic concepts and nutritional recommendations for losing fat mass in athletes
2.2 Particularities of vegetable protein sources, and analysis of intake by vegan populations
2.3 Presentation of a case study and strategies for optimizing protein intake in the context of energy deficit
2.4 Impact of plant-based diets on satiety mechanisms
2.5 Other nutritional considerations in the context of energy deficit: nutritional status, bioavailability and nutritional recommendations for iron